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Cardio Tennis

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Every Friday

Fri 21st June from 7:30 pm until 8:30 pm

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Friday, repeating until Fri 26th July 2019


£5.00

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

Warm up – Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section – Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section – Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down – Well done, you made it! Now it’s time to recover and stretch

What do I need to bring?
Bring along your own racket if you have one. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis?
No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit?
No! Cardio Tennis is for anyone who wants to have fun and get fit.

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Details

Date:
Fri 21st June
Time:
7:30 pm until 8:30 pm
Cost:
£5.00
Event Categories:
,

Venue

King’s Park Tennis Centre
King's Park Road
Northampton, NN3 6LL
+ Google Map
Phone:
01604797900
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Youthwork

More info

Kings Park Rd,
Northampton,
NN3 6LL

T: 01604 499699
E: yd@nayc.org

King's Park Conference Centre

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Kings Park Rd,
Northampton,
NN3 6LL

T: 01604 493111
E: kingspark@acuk.net

King's Park Sports

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Kings Park Rd,
Northampton,
NN3 6LL

T: 01604 494100 / 797900
E: benham@acuk.net / tennisoffice@acuk.net

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Cleobury Mortimer,
Kidderminster,
DY14 8JG

T: 01299 271217
E: pioneer@acuk.net

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Barley Green Ln,
Lichfield,
WS13 8QT

T: 01283 795000
E: whitemoor@acuk.net