Fri 15th November from 7:00 pm until 8:30 pm
An event every week that begins at 7:00 pm on Friday, repeating until Sat 21st December 2019
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.
What is a typical class like?
Warm up – Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
Aerobic section – Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Tennis section – Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
Cool down – Well done, you made it! Now it’s time to recover and stretch
What do I need to bring?
Bring along your own racket if you have one. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!
Do I need to be good at tennis?
No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Do I need to be fit?
No! Cardio Tennis is for anyone who wants to have fun and get fit.